claire freehafer

meals

farro salad

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ingredients

  • 1 c. whole-grain farro
  • 2 c. low-sodium vegetable broth
  • 1 1/2 tsp. kosher salt
  • 1 bay leaf
  • 1 large shallot, very thinly sliced
  • 1/3 c. extra virgin olive oil
  • 3 tbsp. apple cider vinegar
  • 1 tbsp. dijon mustard
  • 2 tsp. honey
  • 2 c. lightly packed arugula
  • 1 green apple, chopped
  • 1/2 c. shaved Parmesan
  • 1/4 c. freshly chopped basil
  • 2 tbsp.freshly chopped parsley
  • 1/4 c. toasted pecans, roughly chopped

instructions

  1. in a medium saucepan, combine farro, vegetable broth, salt, and bay leaf. bring to a boil, then reduce to a simmer and let cook, stirring occasionally, until farro is tender and no broth remains, about 30 minutes. when farro is cooked, transfer to a large bowl to cool.

  2. in the meantime, make fried shallots: in a small saucepan over medium heat, combine olive oil and shallots. when the shallots begin to bubble, reduce heat to medium-low and cook, stirring occasionally, until shallots are golden and crisp, 15 to 20 minutes. remove shallots from oil with a slotted spoon and place on a paper-towel lined plate and season with salt. let oil cool.

  3. make dressing: in a medium bowl, combine the cooled olive oil with vinegar, mustard, and honey and season with salt and pepper.

  4. assemble salad: combine cooked farro, crispy shallots, arugula, apple, parmesan, basil, parsley, and pecans. drizzle dressing over salad and toss to coat.

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