claire freehafer

tomato and chickpea soup

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ingredients

  • 26.8 oz chickpeas
  • 2 carrots, peeled and sliced into half-moons
  • 6 celery, diced
  • 2 yellow onions, diced
  • 27.52 oz crushed tomatoes
  • 2 cloves garlic, minced
  • 4 scallions, thinly sliced
  • 2 tbsp of italian seasoning
  • 3 cups of vegetable stock
  • 1/2 cup parmesan cheese
  • 4 tbsp butter

instructions

  1. adjust rack to middle position and preheat oven to 425 degrees.

  2. heat a large drizzle of olive oil in a large pot over medium-high heat. add carrot, celery, onion, scallion whites, garlic, and half the italian seasoning. season with salt and pepper. cook, stirring, until slightly softened, 3-4 minutes.

  3. stir chickpeas, tomatoes, and vegetable stock into pot. bring to a boil, then reduce to a simmer. cook until veggies have softened, about 15 minutes. turn off heat; season with salt and pepepr.

  4. divide soup between bowls. sprinkle with scallion greens and parmesan.

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